An enormous day yesterday with the CrossFit Total. Many newbies putting down totals that will set them up well for a massive 2105! Well done to everyone who committed to the strength program and got courageous under and over the bar. The 12 Days of Xmas has been postponed till Monday 22nd December. And reminder we have our annual beach workout and family picnic this Saturday at Coyle Park in Pt Chev. One session only at 930am. Check FB for further details. :-)

An enormous day yesterday with the CrossFit Total. Many newbies putting down totals that will set them up well for a massive 2105! Well done to everyone who committed to the strength program and got courageous under and over the bar. The 12 Days of Xmas has been postponed till Monday 22nd December. And reminder we have our annual beach workout and family picnic this Saturday at Coyle Park in Pt Chev. One session only at 930am. Check FB for further details. :-)

Mobility

Hips/ Shoulders

WOD

” Fists Of Fury ”

75 Kettlebell Swing (24/16)

Row 2 km

75 Kettlebell Swing

For time.