Amazing efforts all round with Fran yesterday with no less than 18 PB’s! Good to see a big turnout after the Easter break. CrossFit Newmarket have always had a strong tradition of ANZAC DAY wods , so this Friday morning we will gather for the dawn parade , then meet at 8am and go at the mighty Hero workout ‘Bull’. To do this RX’d will be by coaches advice only, but scaling options will be available . $10 will get you a BBQ feed and wee glass of bubbles to toast the diggers on this very special day in NZ’s history. RSVP on the whiteboard by Thursday at 7pm.

A/ STRENGTH
Deadlift 5-3-1 reps
Press 5-3-1 reps
B/ WOD
“Fistful Of Steel”
EMOTM 15
2 Deadlift (140/90)
5 Box Jump (75/65)
C/COMP
5-4-3-2-1 rope climb/10 cal row