Strength
Strict Press 5 x 65%, 5 x 75%, AMRAP x 85%
Barbell Row 3 x 8 reps
*use 90% of 1RM
WOD
” Fire Starter ”
In 3:00
100 Double Under
MR Clean and Jerk (60/40)
Rest 3 :00
In 3:00
100 Double Under
MR Clean and Jerk (70/45)
Rest 3 :00
In 3:00
100 Double Under
MR Clean and Jerk (80/50)
Score each round separately.