barbs-bpe

Save this one for last. Choose a solid wing man and sweat this out to earn your bubbles tonight. Its been a fantastic year for CFN. The gains have been to numerous to mention and our new home at 16 Morgan St will be your centre of excellence for 2017. Keep your bodies fresh, your minds relaxed so we can all hit the ground running come the 9th Jan when we get back to full schedule of classes for your training pleasure. Have a great day and a memorable night. Your New Years resolutions will differ from most people as you are already out there killing it and being awesome on a daily basis. Keep it up! Much Love to Y’all. JS

PARTNER WOD

” Final Curtain ”

200 Double Under

75 Burpee

50 Pull Up

25 Squat Snatch (60/40)

50 Toes To Bar

75 Burpee

200 Double Under