Really excited for the 15.2 announcement at 2pm today. If you want to come in and watch, then have a play with the toys we have then coaches will be there till around 3pm. The evening session will be 15.2 and other mobility /practice  options are available for your Crossfit pleasure ;-)

Really excited for the 15.2 announcement at 2pm today. If you want to come in and watch, then have a play with the toys we have then coaches will be there till around 3pm. The evening session will be 15.2 and other mobility /practice options are available for your Crossfit pleasure ;-)

Mobility

Ankles/Hips/Shoulders/Wrists

WOD

” Filthy Fives ”

A. AMRAP 5

12 Box Jump Over
12 Cal Row
12 Power Clean (60/40)

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Over
10 Cal Row
10 Power Clean

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Over
8 Cal Row
8 Power Clean