WOD
” Filthy Fifty ”
‘The Filthy Fifty’
50 Box Jump
50 Jumping Pullup
50 Kettlebell Swing (16/12)
50 Walking Lunge
50 Knee to Elbow
50 Push Press (20/15)
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
Complete 50 reps of each exercise before moving on to the next.
*Scaling Options:
“Dirty 30″ and ” Norty 40″