BOTF-Jason-Sawyer-01

#Gonna Have Me Some Fun! Today we get all light and sweaty on it and hit everyones favourite the Filthy Fifty..Sessions at 730pm and 930am. JCF is back next Saturday at 830am.  Giddy Up :-)

WOD

” Filthy Fifty ”

‘The Filthy Fifty’
50 Box Jump
50 Jumping Pullup
50 Kettlebell Swing (16/12)
50 Walking Lunge
50 Knee to Elbow
50 Push Press (20/15)
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
Complete 50 reps of each exercise before moving on to the next.

*Scaling Options:

“Dirty 30″ and ” Norty 40″