No bells or balls today. Just your body being fast, precise and skillful. ‘Nastics Day. Get Some.

Gymnastics 

EMOM 10

Odd: Handstand Walk

Even : Bar Muscle Up

WOD

” Fight or Flight ”

72 Double Under

36 Pull Up

28 Pistol Squat

36 Toes To Bar

72 Double Under

CAP 13