Great to see the whiteboard full for the restricted schedule before we resume back to full speed on January 6th. Reminder that the gym is CLOSED on the 1st and 2nd of January. 

WOD

” Fight or Flight ”

AMRAP 20:
20 Wallball
20 Hang Power Snatch (42.5/30)
20 Box Jump (60/50 cm )
20 Front Squat
20/15 Calorie Row