Each athlete completes a FULL 60 seconds while your partner rests then moves to the next 60s station. After the 60s rest partners will switch the order so BOTH of you go through each movement an even amount of times. Score = total reps per team. Loading should be LIGHT.


” Fight Gone Wrong ”

4 Rounds each with a partner:
60s Max SDHP (35, 25)
60s Max Wall balls
60s Max Abmat Sit-ups
60s Max Power Snatch
60s Max Double Unders