Today is Rose's last wod before she slings her hook to the USA indefinitely . This classic deserves your full attention and I'm suer Rose will be there to count your reps on request :-)

Today is Rose’s last wod before she slings her hook to the USA indefinitely . We wish you well in your travels Rosey, you’ve had a huge year of Gainz! This classic deserves your full attention and I’m sure Rose will be there to count your reps on request :-)

Strength

Shoulder Press 6 x 6 reps @ 70% 1RM

WOD

” FGB ”

1 m Wall Ball

1 m SDHP (35/25)

1 m Box Jump

1 m Push Press

1 m Row (cals)

Score is TOTAL REPS.