A CF classic to round out a tough but fair week. Use the weekend to restore those joints and muscles, and focus on getting all your ducks in order for the coming week. The food prep, some good quality sleep and even some low impact movement.
Strength
EMOM 10
3-5 Strict Toes To Bar
5/5 Strict DB Press (build)
WOD
Fight Gone Bad
Wall Ball
Sumo Deadlift High Pull (35/25)
Box Jump
Push Press (35/25)
Row (calories)
3 rounds.
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.