Fight Gone Bad

2019-05-02T19:41:58+12:002nd May 2019|

Friday Night Tight Night. BYO with JS ;-)

Strength

Strict Press  5 x 40%, 5 x 50%, 5 x 60% (Tempo 2-0-1)

Barbell Row 3 x 8 reps

*use 90% of 1RM

WOD

Fight Gone Bad

Wall Ball

Sumo Deadlift High Pull (35/25)

Box Jump

Push Press (35/25)

Row  (calories)

3 rounds.

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.

Compare to : 22/11/2018