Friday Night Tight Night. BYO with JS ;-)
Strict Press 5 x 40%, 5 x 50%, 5 x 60% (Tempo 2-0-1)
Barbell Row 3 x 8 reps
*use 90% of 1RM
Fight Gone Bad
Sumo Deadlift High Pull (35/25)
Push Press (35/25)
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
Compare to : 22/11/2018