Friday Front Squat. Cultivate the shape in the bottom position and drive up with no deviation in form. Then enjoy one of the true CF originals. A wod designed to build stamina needed to win a world championship MMA fight. But focus hard on maintaining form as the body fatigues through each successive round.


Front Squat 10-8-6-4-2



Fight Gone Bad

Wall Ball

Sumo Deadlift High Pull (35/25)

Box Jump

Push press (35/25)

Row  (calories)

3 rounds.

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.