Today we test our front squat then have some fun with another CFN fave.
20 minutes to establish a 1 RM Front Squat
Fight Gone Bad
Sumo Deadlift High Pull (35/25)
Push press (35/25)
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
Compare to : 20/10/2016