Its been a while since we hit this benchmark but a good time to get after FGB and set a score. Tight Night with the CFN Social Hour. This will be the last Tight Night to held at #2 Morgan for next we we head up the road to # 16 Morgan where business will go on as usual :)
Strength
Back Squat 5 x 3* reps
BB Row 5 x 5 reps
* 3 sec pause in bottom.
WOD
Fight Gone Bad
Wall Ball
Sumo Deadlift High Pull (35/25)
Box Jump
Push press (35/25)
Row (calories)
3 rounds.
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
Compare to : 12/1/2015
Results
