Strength
Weighted Pull Up 5 x 3 reps
WOD
Fight Gone Bad
Wall Ball
Sumo Deadlift High Pull (35/25)
Box Jump
Push press (35/25)
Row (calories)
3 rounds.
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
Results
