Friday Tight Night tonight. We squat, lunge, run and jump so much that we need to treat our wheels well and show them off. So wrap some lycra round ’em and get in the ring. Fight Club. Get it!

Strength 

E 3 M 5 R

3 Shoulder Press (75%)

3 Weighted Pull Up

WOD

” Fight Club ”

Power Clean (42.5/30)

Thruster

Box Jump Over (60/50)

Pull Up

Assault Bike

3 Rounds

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for bike) and the total is your score.