Just over 2 weeks now to 19.1 the first workout of the CF Open. Barbell cycling is the focus and our sets need to be accurate , fast and tight!
5 Power Clean
5 Pull Up
” Fight Club ”
Power Clean (42.5/30)
Box Jump Over (60/50)
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for bike) and the total is your score.