Our new Intro tonight is our second last of 2017 ! Be sure to say hi if you’re doing the late classes and welcome them in to the world where pain and suffering is actually a twisted affliction we all seek daily ;-)
Skill
EMOM 10
Odd : 3/5/7 Strict HSPU
Even : 3/5/7 Strict Pull Up
WOD
” Feelin’ Chipper ”
30 DB Push Press (22.5/15)
30 Toes To Bar
30 Wall Ball
30 Cal Row
2 Rounds
CAP 18