More barbell work with some light deadlifting to keep you honest. Don’t forget to pencil in next Fridays CrossFit Total testing. This will be held across ALL sessions but if you fancy hanging out at the best bar in town then lock in 5pm! Bring a bottle of wine to share and we can all get a big feed of pizza to follow ;D

STRENGTH

Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

Accessory :
3 x 8 DB Bench Press
3 x 15 GHD Sit Up

WOD 

” Feed The Machine ”

5 x 3:00 work/3:00 rest

15 Deadlift (50% of 1 RM Deadlift)

15 Box Jump (60/50 cm)

Max Cal Bike