Skill Blocks then another engine rev up.

Gymnastics 

EMOM 15

5 m HS Walk

5/5 Pistol Squat

30 Double Under

WOD

” Feed The Machine “

5 x 3:00 work/3:00 rest

15 Deadlift (100/70)

15 Box Jump (60/50 cm)

Max Cal Bike