Skill Blocks then another engine rev up.
Gymnastics
EMOM 15
5 m HS Walk
5/5 Pistol Squat
30 Double Under
WOD
” Feed The Machine “
5 x 3:00 work/3:00 rest
15 Deadlift (100/70)
15 Box Jump (60/50 cm)
Max Cal Bike
Skill Blocks then another engine rev up.
Gymnastics
EMOM 15
5 m HS Walk
5/5 Pistol Squat
30 Double Under
WOD
” Feed The Machine “
5 x 3:00 work/3:00 rest
15 Deadlift (100/70)
15 Box Jump (60/50 cm)
Max Cal Bike