Skill
OTM 10
Odd : 30 sec Handstand Walk/ progressions
Even : 30 sec Pistol Squat/progressions
WOD
” Feed The Machine “
5 x 3:00 work/3:00 rest
15 Deadlift (100/70)
15 Box Jump (60/50 cm)
Max Cal Bike
Skill
OTM 10
Odd : 30 sec Handstand Walk/ progressions
Even : 30 sec Pistol Squat/progressions
WOD
” Feed The Machine “
5 x 3:00 work/3:00 rest
15 Deadlift (100/70)
15 Box Jump (60/50 cm)
Max Cal Bike