Feed The Machine Jason Sawyer2017-12-18T21:12:19+13:0018th December 2017| Skill OTM 10 Odd : 30 sec Handstand Walk/ progressions Even : 30 sec Pistol Squat/progressions WOD ” Feed The Machine “ 5 x 3:00 work/3:00 rest 15 Deadlift (100/70) 15 Box Jump (60/50 cm) Max Cal Bike Share this FacebookTwitterLinkedInTumblrPinterestEmail