Front Squat Friday and we go after a big triple. Then be prepared to go like the clappers when you feed your machine.

Strength

Front Squat 3-3-3-3-3 reps

Build to heavy 3 RM.

WOD

” Feed The Machine ”

5 x 3:00 work/3:00 rest

15 Deadlift (100/70)

15 Box Jump (60/50 cm)

Max Cal Bike