Fat Jackie Jason Sawyer2018-07-29T17:42:58+12:0014th February 2018| Strength/ Skill EMOM 10 Odd : 3 Thruster (50-65% of 1 RM Shoulder Press) Even : 6 C2B Pull Up/ Progressions WOD “Fat Jackie ” Row 1 km 50 Thruster (42.5/30) 30 Chest to Bar Pull Up CAP 12 Results Share this FacebookTwitterLinkedInTumblrPinterestEmail