Handstands and Pullups. Strict for the next few weeks. Then we get our row/squat/ pull up going in this tough examination of strategy, stamina and intestinal fortitude.

Gymnastics

EMOM 10

4-7 Strict Pull Up

4-7 Strict HSPU

WOD

“Fat Jackie ”

Row 1 km

50 Thruster (42.5/30)

30 Chest to Bar Pull Up

CAP 12