Best wishes to Dave and Imche currently ready to do battle at the NZ CrossFit Nationals in Cambridge this weekend. A fun road trip to support our crew is encouraged to get your car pool on!
” Farm Hand Fran ”
A 15 DB Thruster (22.5/15)
15 Pull Up
B 50 m KB Farmers Carry (2x 24/2 x 16 kg)
C Holds Handstand
Team members rotate when Farmers Carrier returns.
Farmers Carrier then holds Handstand
Handstand takes over where A finishes.
Reps are only counted when team member holds HS.