Best wishes to Dave and Imche currently ready to do battle at the NZ CrossFit Nationals in Cambridge this weekend. A fun road trip to support our crew is encouraged to get your car pool on!


” Farm Hand Fran ”


A 15 DB Thruster (22.5/15)

15 Pull Up

B 50 m KB Farmers Carry (2x 24/2 x 16 kg)

C Holds Handstand

Team members rotate when Farmers Carrier returns.

Farmers Carrier then holds Handstand

Handstand takes over where A finishes.

Reps are only counted when team member holds HS.