Classes at 730am and 930am. . And good luck to the CFN Red Skulls team down at the H-Town Throwdown comp in Hamilton tomorrow. A strong mens team of Perty, Dave , Roman, Marcio, Donny and Tom are sure to compete like warriors and gentlemen and represent our tribe well. Go Well Boys!


” Farm Hand Fran ”


A 15 DB Thruster (22.5/15)/ Scaled : (15/10)

15 Pull Up /Scaled : Jumping Pull Up

B 100 m KB Farmers Carry (2x 24/2 x 16 kg)

C Holds Handstand/ Scaled : Plebs Plank

Team members rotate when Farmers Carrier returns.

Farmers Carrier then holds Handstand

Handstand takes over where A finishes.

Reps are only counted when team member holds HS.