Reminder of the June PC meeting tonight at 715pm. If you haven't received your spreadsheets then hang tight, we will get it out today. Until then keep logging your food, training and sleep patterns and stick to the plan. End of week 1 and things start to happen now !

Reminder of the June PC meeting tonight at 715pm. If you haven’t received your spreadsheets then hang tight, we will get it out today. Until then keep logging your food, training and sleep patterns and stick to the plan. End of week 1 and things start to happen now !

Gymnastics

Rope Climb Tech

WOD

“Falkel ”

AMRAP 25

8 HSPU

8 Box Jump ( 75/ 65)

1 Rope Climb

Workout in honour of :

falkel

 

 

 

 

 

 

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

Results

Falkel 10:6:14