Its all about cleans today as we focus on the positioning off the floor. Keep the shins vertical, mid line rigid and drive aggressively through the heels with a powerful shrug to finish. Unlike the ‘clean high pull’ where then elbows bend, the ‘clean pull’ needs the arms long and loose. Pause below the knee..then explode!
Strength
2 Pausing Clean Pull *
5 Sets
Pause below knee
WOD
” Face Off ”
5 Rounds for Max Reps:
1:00 – Cal Row
1:00 – Power Clean (60/40)
1:00 – Barbell Facing Burpee
1:00 – Rest
Results
