Its all about cleans today as we focus on the positioning off the floor. Keep the shins vertical, mid line rigid and drive aggressively through the heels with a powerful shrug to finish. Unlike the ‘clean high pull’ where then elbows bend, the ‘clean pull’ needs the arms long and loose. Pause below the knee..then explode!


2 Pausing Clean Pull *

5 Sets

Pause below knee


” Face Off ”

5 Rounds for Max Reps:
1:00 – Cal Row
1:00 – Power Clean (60/40)
1:00 – Barbell Facing Burpee
1:00 – Rest