Another tough examination of your staying power, this time in a time priority workout. With only a minute to accumulate reps you will need to be consistent with your movement and minimise the rest periods. Enjoy the struggle.

Strength

EMOM 10

3 Power Clean

WOD

” Face Off ”

5 Rounds for Max Reps:
1:00 – Cal Row
1:00 – Power Clean (60/40)
1:00 – Barbell Facing Burpee
1:00 – Rest

Score each movement separately.