Lighter loads and higher volume for the week 1 of our Swole Cycle. Summer bodies are built in winter. Its pretty cold out so lets put in work!

 STRENGTH

Every 3:00 / 4 Rounds

9 Back Squat ( 60% of 1 RM)

15 Glute Bridges (from floor)

WOD 

” Exercycle ”

5 Rounds of

1:00 Alt DB Snatch (22.5/15)

1:00 Ab Mat Sit Up

1:00 Cal Bike

1:00 REST

Score is TOTAL REPS