Hump Day and we pair up a few couplets for your weightlifting pleasure.

Strength 

Deadlift 5 x 65%, 5 x 75%, AMRAP x 85% *

Bench Press 5 x 65%, 5 x 75%, AMRAP x 85% *

SS/ 4 x 8 GHD Back extension before each set

* Based on 90% from last weeks CF Total

WOD

” Evil Twins ”

15-12-9 reps of

Deadlift (100/70)

Bar Burpee

REST 3 Minutes

9-12-15 reps of

Clean and Jerk (60/40)

Toes To Bar

CAP 16 minutes