Barbell skill work then a short and heavy mixed modality pair of couplets which most probably will feature over the next few weeks in the Open.

Strength 

In 20:00

CGHP + HPC + PCL + HSCL + PJ

7 Rounds (build)

WOD

” Evil Twins ”

15-12-9 reps of

Deadlift (100/70)

Bar Burpee

REST 3 Minutes

9-12-15 reps of

Toes To Bar

Clean and Jerk (60/40)

CAP 16 minutes