Massive US Memorial day yesterday . Congrats to everyone who threw down Murph.

Massive US Memorial day yesterday . Congrats to everyone who threw down Murph. And big happy birthday to James Kemp, aka JK the jump box monster..;-)

Strength

Deadlift 3 x 5 reps @ 75% 1RM

WOD

“Evil Twin ”

15-10-5 reps of

Deadlift (100/70)

Russian Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of

Deadlift

KBS

For time.