A great turnout last night for ‘Cin DT’ in what was a gruelling little combo of heavy weightlifting and simple body weight movements. Hump Day gets our deadlifting and pause front squats back on track with a tasty little couplet of swings and deads.
Strength
Deadlift 5 x 3* reps (65%)
Front Squat 5 x 3** reps
* Pause 3 secs below knees, above knees (position 3 & 2)
** Pause 5 secs at bottom
WOD
“Evil Twin “
15-10-5 reps of
Deadlift (100/70)
Kettlebell Swing (32/24)
Rest 1 minute then
5-10-15 reps of
Deadlift
KBS
For time.
Compare to : 23/6/2015