Excited for snatch tech tonight at 630 with Coach Craig Leonard. All other classes with feature the wod below.

Strength

3 Deadlift ( 85% 1 RM )

5 Bench Press ( 70% 1 RM )

OT 2 M

5 Rounds

WOD

“Evil Twin “

15-10-5 reps of

Deadlift (100/70)

Russian Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of

Deadlift

KBS

For time.

Results

Evil Twin 24:6:15