Good luck to the 16 Mighty Red Skulls competing out at the Wild West Comp at CF West Auckland tomorrow. Some of these guys are in their very first comp so try and get along and yell at them to pick up the #$%@ bar and they will hear you for sure ;-)


” Evil Nine ”


9 Overhead Squat (35/25)

9 Cal Row

9 Thruster

9 Burpee

9 Pull Up

9 Cal Bike

Partner A completes the OHS then tags B who then starts the OHS while A rests

Progress to the next movement when both have completed 9 reps each.