Feeling the power yet? We are at the end of 3 weeks of our 20 rep back squat strength cycle and gainz are already being noticed with some athletes commenting they have already exceeded their 7 and 10 rep maximums and we are not even half way through!..Conditioning piece will involve 2 separate couplets; the first reinforcing barbell cycling and low skill gymnastics, then a shorter heavier and more explosive workout needing a pacing mindset. Its October, Lets Go!!!


In 10:00

Back Squat

20 RM @ 70% 1 RM
*or add 1.25-2.5 kgs from Monday


” Everything hurts and I’m dying ”

Power Clean and Jerks (42.5/30)
Box Jump Over

-Rest 1:1 between sets-

Power Clean and Jerks (60/40)
Burpee Box Jump Overs