http://youtu.be/ldZQHh5XuAA
A/ Strength

Front Squat 2-2-2-2-2 reps

B/ OTM 10

Odd: 3 Hang Squat Clean (60/40)

Even: 3 Muscle Up

C/ Partner WOD

“Enter The Dragon”

Row for Cals (12/10)

8 Burpees over the Rower

Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.