Gymnastics
Weighted Pull Up 5 x 3 reps
WOD
“Enemy Mine ”
Pull Up
Pushup
21-18-15-12-9-6-3 reps
30 metre Broad Jump between rounds.
RESULTS
Gymnastics
Weighted Pull Up 5 x 3 reps
WOD
“Enemy Mine ”
Pull Up
Pushup
21-18-15-12-9-6-3 reps
30 metre Broad Jump between rounds.
RESULTS