Big Happy birthdays go out to Nicole and Lily-Belle today! And try and get in for Bernds last day today in one of his favourite wods . :-)
Strength
Back Squat 5 x 5 reps @75% 1RM
WOD
“Elizabeth”
21-15-9 of
Squat Clean (60/35)
Ring Dip
Big Happy birthdays go out to Nicole and Lily-Belle today! And try and get in for Bernds last day today in one of his favourite wods . :-)
Strength
Back Squat 5 x 5 reps @75% 1RM
WOD
“Elizabeth”
21-15-9 of
Squat Clean (60/35)
Ring Dip