Nico under the bar during Donny’s Olympic Lifting Class. Every Wednesday night with the new Oceania and Pacific Masters Champ Coach Coach Mega ‘Lo’ Donny Cunningham! You’d be a fool to miss it ;-) Speaking of Champions we have another legend at CFN, this Friday night at 530pm we are privilege to host Precious McKenzie the NZ Olympic Weightlifting Legend.  Come get your Total on and enjoy a beverage on us. Cost is $20. Come and meet the legend and spend your evening at the box!


E 2 M 5 R

3 Weighted Pull Up

3  Weighted Ring Dip



” Elizabeth ”

21-15-9 of

Squat Clean (60/40)

Ring Dip