Girl Friday today brings us the Mighty Elizabeth. The Shortest Day this Sunday at 3pm will be epic with the Hero wod ‘Glen’. Can’t wait!

Strength

Back Squat 5 x 3 reps @ 85% 1RM

Rest 30 secs

5 Weighted Hip Thrusts

Rest 2 minutes

WOD

” Elizabeth ”

21-15-9 of

Squat Clean (60/40)

Ring Dip

For Time.

Compare to : 3/11/2014

Results

Elizabeth