Two awesome young girls to usher in the grand old girl ‘Elizabeth’.. And a big welcome to the 14.11 Intro crew tonight who have decided to make the choice that the Road To Awesome starts here. There is no finish line, just an unbelievable journey! Welcome guys!
Gymnastics
Weighted Ring Dip 5 x 3 reps
WOD
21-15-9 of
Squat Clean (60/40)
Ring Dip
For Time.
Results
