A tough chipper to round out an awesome week of the Cross Fitness. Today we gain proficiency with our barbell executing multiple exercises with the same weight. Your coaches will help you select a weight based on your toughest movement, usually the overhead squat for most.


” eHarmony ”

For Time:
30 Sumo Deadlift High Pulls (42.5/30)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees