Strength
15.2 is coming. Announcement in the lounge 2pm Friday. Get in and prepare your bodies before the hurricane arrives ;-)Strength
OTM 10
Odd: 3 Squat Snatch (65 % of 1RM )
Even: 3 Bar Muscle Up/ ( 7 C2b Pull Up )
WOD
” Dynamo ”
2 Rounds of
30 Wall Ball
30 Kettlebell Swing (24/16)
* 5 Burpee OTM
15 min CAP