Friday Front Squat and we get deep. Then the sweat pours again in a wall ball/kettlebell swing banger that could ask a lot of your mental toughness. Although not heavy ‘Dynamo’ will own you if you don’t come in with a solid game plan. Today quitting is not an option. Intensity..its the variable that delivers. E’ry time.


Front Squat 10-8-6-4-2 reps



” Dynamo ”

2 Rounds of

30 Wall Ball (9/6)

30 Kettlebell Swing (24/16)

* 5 Burpee OTM

15 min CAP

Start with burpees.