Friday Front Squat and we get deep. Then the sweat pours again in a wall ball/kettlebell swing banger that could ask a lot of your mental toughness. Although not heavy ‘Dynamo’ will own you if you don’t come in with a solid game plan. Today quitting is not an option. Intensity..its the variable that delivers. E’ry time.
Strength
Front Squat 10-8-6-4-2 reps
(Build)
WOD
” Dynamo ”
2 Rounds of
30 Wall Ball (9/6)
30 Kettlebell Swing (24/16)
* 5 Burpee OTM
15 min CAP
Start with burpees.