Some solid engine work over the last few days to complement our power lifting and snatch work. Now we turn our attention to ‘Grace’..sort of.

Strength

Strict Press  3 x 70%, 3 x 80%, AMRAP x 90%

Barbell Row 4 x 8 reps

*use 90% of 1RM

WOD

” Dumbell Grace On A Boat ”

30/25 Cal Row

30 DB Clean and Jerk (2 x 22.5/15)

30/25 Cal Row

CAP 10