Due to increased murmurings on the inter web we shall be frequenting the use of our new dumbbells over the next few weeks. We will also be placing bets on the expected DB wod to be named for one of the upcoming CF Games wods with the winner to take all the swag. So get thinking and place your DB wod on the whiteboard. Winners of the Handstand Pic comp will be announced tomorrow as judged by Handstand Pro PT Markos !

Strength

OTM 12

Min 1 : 4 Squat Clean (Build)

Min 2 : 8 HSPU

WOD

” Dumb Struck ”

AMRAP 10

10 DB Snatch (22.5/15)

10 m OH Walking Lunge (Left arm)

10 DB Snatch

10 m OH WL (Right arm)